Кебаб с картофелем фри
Nutritional Overview
Блюдо состоит из говяжьего кебаба, картофеля фри, жареного помидора и перца, лаваша и булочки с кунжутом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Кебаб с картофелем фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебаб с картофелем фри provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Кебаб с картофелем фри is an excellent energy source for active individuals and athletes.
• High in fats (42g), Кебаб с картофелем фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебаб с картофелем фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий кебаб contributes 360 calories (46% of total calories).
• Protein sources: Говяжий кебаб, Картофель фри, Лаваш provide essential amino acids for muscle health.
• Energy sources: Картофель фри, Лаваш, Булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжий кебаб
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Картофель фри
120gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Жареный помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Жареный перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лаваш
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Булочка с кунжутом
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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