Куриная котлета с гречкой
Nutritional Overview
Сбалансированный приём пищи с высоким содержанием белка, сложных углеводов и низким содержанием жиров. Арбуз добавляет естественную сладость и гидратацию.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Куриная котлета с гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная котлета с гречкой provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Куриная котлета с гречкой is an excellent energy source for active individuals and athletes.
• Куриная котлета с гречкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриная котлета с гречкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 250 calories (45% of total calories).
• Protein sources: Куриная котлета, Гречка provide essential amino acids for muscle health.
• Energy sources: Гречка, Помидор, Арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
150gr
Protein: 35g
| Carbs: 2g
| Fat: 8g
Гречка
100gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Помидор
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Арбуз
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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