أرز مع دجاج وبيبسي
Nutritional Overview
الوجبة تتكون من أرز أبيض مع دجاج مطبوخ وبصل وعلبة بيبسي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, أرز مع دجاج وبيبسي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز مع دجاج وبيبسي provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), أرز مع دجاج وبيبسي is an excellent energy source for active individuals and athletes.
• أرز مع دجاج وبيبسي contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing أرز مع دجاج وبيبسي with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض contributes 280 calories (49% of total calories).
• Protein sources: أرز أبيض, دجاج مطبوخ provide essential amino acids for muscle health.
• Energy sources: أرز أبيض, بيبسي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
دجاج مطبوخ
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
بصل
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
بيبسي
330gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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