միրգի ափսե
Nutritional Overview
Այս ափսեն պարունակում է մոտ 200 գրամ ձմերուկ և 150 գրամ սեխ։ Բոլոր արժեքները մոտավոր են։ Ճարպեր չկան, շաքարի պարունակությունը հիմնականում բնական է։
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• միրգի ափսե is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• միրգի ափսե provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! միրգի ափսե is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձմերուկ contributes 46 calories (57% of total calories).
• Energy sources: սեխ, ձմերուկ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
սեխ
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ձմերուկ
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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