паста с салатом
Nutritional Overview
Блюдо состоит из макарон пенне с говяжьим фаршем, красной фасолью, помидорами, морковью и салатом маш с оливковым маслом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, паста с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), паста с салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), паста с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. паста с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 198 calories (39% of total calories).
• Protein sources: макароны пенне, говяжий фарш, красная фасоль provide essential amino acids for muscle health.
• Energy sources: макароны пенне, красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
90gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
говяжий фарш
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
красная фасоль
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
салат
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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