рис с овощами
Nutritional Overview
На фото видно тарелку с рисом, а также нарезанные помидоры, огурцы, лук и немного зелени. Некоторые значения, такие как калорийность зелени, установлены в 0 из-за отсутствия точных данных. Общее блюдо содержит умеренное количество калорий и мало жиров, подходит для легкого обеда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с овощами contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с овощами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (81g), рис с овощами is an excellent energy source for active individuals and athletes.
• рис с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. рис с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 340 calories (87% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
морковь
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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