Свинско с гъби и картофи
Nutritional Overview
Ястието съдържа пържени картофи, свинско месо, гъби, лук и сос с неизвестен състав. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Свинско с гъби и картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с гъби и картофи provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Свинско с гъби и картофи is an excellent energy source for active individuals and athletes.
• High in fats (38g), Свинско с гъби и картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свинско с гъби и картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържени картофи contributes 400 calories (51% of total calories).
• Protein sources: Пържени картофи, Свинско месо, Сос (неизвестен състав) provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Лук, Сос (неизвестен състав) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържени картофи
200gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Свинско месо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Гъби
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Лук
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Сос (неизвестен състав)
50gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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