завтрак с яйцами и арбузом
Nutritional Overview
На тарелке представлены яйца с овощами (помидоры, лук), цельнозерновой хлеб, арбуз, сыр и салями. Некоторые значения оценены приблизительно. Содержание сахара в основном из арбуза. Общая калорийность рассчитана на основе суммирования всех ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, завтрак с яйцами и арбузом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! завтрак с яйцами и арбузом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), завтрак с яйцами и арбузом is an excellent energy source for active individuals and athletes.
• High in fats (47g), завтрак с яйцами и арбузом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. завтрак с яйцами и арбузом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салями contributes 260 calories (33% of total calories).
• Protein sources: яйца, цельнозерновой хлеб, сыр, салями provide essential amino acids for muscle health.
• Energy sources: лук, цельнозерновой хлеб, арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
цельнозерновой хлеб
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
арбуз
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
салями
50gr
Protein: 7g
| Carbs: 0g
| Fat: 23g
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