Завтрак
Nutritional Overview
Завтрак с овощами, творогом, йогуртом и мороженым; умеренное количество сахара из фруктов и мороженого.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1191 calories, Завтрак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Завтрак is an excellent energy source for active individuals and athletes.
• High in fats (27g), Завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чай ройбош contributes 600 calories (50% of total calories).
• Protein sources: творог с бананом и персиком, йогурт натуральный, хумус с кедровыми орехами provide essential amino acids for muscle health.
• Energy sources: творог с бананом и персиком, йогурт натуральный, хумус с кедровыми орехами, мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
34gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
творог с бананом и персиком
250gr
Protein: 18g
| Carbs: 20g
| Fat: 5g
йогурт натуральный
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
чай ройбош
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хумус с кедровыми орехами
100gr
Protein: 7g
| Carbs: 14g
| Fat: 15g
мороженое
37gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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