Омлет с салатом и ветчиной
Nutritional Overview
На тарелке омлет из яичных белков с грибами, салат из зелени с авокадо, ломтик ветчины и несколько кусочков сыра. Некоторые значения оценены и могут быть неточными.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Омлет с салатом и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с салатом и ветчиной provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Омлет с салатом и ветчиной is suitable for low-carb and ketogenic diets.
• High in fats (18g), Омлет с салатом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с салатом и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет из яичных белков с грибами contributes 100 calories (43% of total calories).
• Protein sources: Омлет из яичных белков с грибами, Ветчина, Сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Омлет из яичных белков с грибами
100gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
Салат из зелени
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Авокадо
5gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ветчина
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Сыр
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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