каша на молоке
Nutritional Overview
Видна каша из пшеницы, приготовленная на молоке. Сахар и другие добавки не видны, поэтому их значения установлены в 0. Пищевая ценность рассчитана на основе стандартных порций.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! каша на молоке provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), каша на молоке is an excellent energy source for active individuals and athletes.
• каша на молоке contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! каша на молоке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеница contributes 170 calories (68% of total calories).
• Protein sources: пшеница, соевое молоко provide essential amino acids for muscle health.
• Energy sources: пшеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеница
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
соевое молоко
240gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
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