ягодный фруктовый салат
Nutritional Overview
В миске смесь черники, ежевики, клубники и банана. Все значения приблизительны, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, ягодный фруктовый салат provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), ягодный фруктовый салат is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! ягодный фруктовый салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черника contributes 57 calories (45% of total calories).
• Energy sources: черника, ежевика, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черника
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ежевика
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
клубника
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
банан
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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