えびにぎり寿司
Nutritional Overview
この料理はえびと酢飯で作られたえびにぎり寿司です。材料は見た目から推定されており、調味料や追加具材は見当たりません。栄養価は推定値で、未知の成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, えびにぎり寿司 provides moderate energy and can fit well into most balanced meal plans.
• えびにぎり寿司 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• えびにぎり寿司 provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, えびにぎり寿司 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! えびにぎり寿司 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 70 calories (64% of total calories).
• Protein sources: えび provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
えび
30gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
酢飯
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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