колбаски с яйцами и салатом
Nutritional Overview
Блюдо состоит из куриных колбасок, варёных яиц, зелёного салата, жареных кабачков с луком, ржаного хлеба и небольшого количества соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, колбаски с яйцами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! колбаски с яйцами и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• колбаски с яйцами и салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), колбаски с яйцами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. колбаски с яйцами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные колбаски contributes 300 calories (45% of total calories).
• Protein sources: куриные колбаски, варёные яйца, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: жареные кабачки с луком, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные колбаски
150gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
варёные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
зелёный салат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
жареные кабачки с луком
80gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
ржаной хлеб
40gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
соус (предположительно горчица или уксус)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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