яйца и тост с авокадо
Nutritional Overview
На тарелке три вареных яйца, тост из цельнозернового хлеба с ломтиками авокадо. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, яйца и тост с авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца и тост с авокадо provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), яйца и тост с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (27g), яйца и тост с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яйца и тост с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареные яйца contributes 210 calories (35% of total calories).
• Protein sources: вареные яйца, цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: авокадо, цельнозерновой хлеб, банан, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
цельнозерновой хлеб
40gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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