サラダと味噌汁のセット
Nutritional Overview
この食事は、ミックスサラダ、味噌汁、梨のスライスで構成されています。全体的に低脂肪でビタミンと食物繊維が豊富です。いくつかの栄養素は推定値であり、正確な成分が不明なため、一部の値は0に設定されています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, サラダと味噌汁のセット provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), サラダと味噌汁のセット is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, サラダと味噌汁のセット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! サラダと味噌汁のセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 梨 contributes 45 calories (31% of total calories).
• Energy sources: 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ミックスリーフ
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
紫キャベツ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
和風ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
味噌汁（わかめ、にんじん、豆腐）
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
梨
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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