قهوة مثلجة بالحليب
Nutritional Overview
مشروب قهوة مثلجة بالحليب يحتوي على حليب، إسبرسو، وسكر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, قهوة مثلجة بالحليب provides moderate energy and can fit well into most balanced meal plans.
• قهوة مثلجة بالحليب contains 5g of protein, providing a modest contribution to your daily protein intake.
• قهوة مثلجة بالحليب provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• قهوة مثلجة بالحليب contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing قهوة مثلجة بالحليب with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حليب contributes 100 calories (56% of total calories).
• Protein sources: حليب provide essential amino acids for muscle health.
• Energy sources: حليب, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
قهوة إسبرسو
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
سكر
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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