Кебап с пържени картофи
Nutritional Overview
Това ястие съдържа телешки кебап, пържени картофи, домат и краставица. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Кебап с пържени картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебап с пържени картофи provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Кебап с пържени картофи is an excellent energy source for active individuals and athletes.
• High in fats (32g), Кебап с пържени картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебап с пържени картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържени картофи contributes 320 calories (48% of total calories).
• Protein sources: Телешки кебап, Пържени картофи provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Телешки кебап
120gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Пържени картофи
180gr
Protein: 4g
| Carbs: 60g
| Fat: 8g
Домат
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Краставица
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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