Суші
Nutritional Overview
Суші с низким содержанием жиров, богат белком, углеводы преимущественно из риса, умеренное количество сахара из соевого соуса и крабовых палочек.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Суші provides moderate energy and can fit well into most balanced meal plans.
• Суші offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суші provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Суші is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Суші provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ріс, нурі, риба, крабовие палочки, соевиц соус ,імбірь , перец, огірок contributes 200 calories (100% of total calories).
• Protein sources: ріс, нурі, риба, крабовие палочки, соевиц соус ,імбірь , перец, огірок provide essential amino acids for muscle health.
• Energy sources: ріс, нурі, риба, крабовие палочки, соевиц соус ,імбірь , перец, огірок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ріс, нурі, риба, крабовие палочки, соевиц соус ,імбірь , перец, огірок
150gr
Protein: 15g
| Carbs: 25g
| Fat: 3g
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