Асаи боул с фруктами
Nutritional Overview
Боул на основе пюре асаи с добавлением банана, клубники, черники, миндальных хлопьев и гранолы. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Асаи боул с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Асаи боул с фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Асаи боул с фруктами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Асаи боул с фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Асаи боул с фруктами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре асаи contributes 120 calories (47% of total calories).
• Energy sources: пюре асаи, клубника, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пюре асаи
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
клубника
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
черника
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
миндальные хлопья
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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