жареная лепешка
Nutritional Overview
Жареная лепешка, приготовленная из пшеничной муки, дрожжей, сахара, соли и воды, обжаренная в растительном масле. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная лепешка contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• жареная лепешка contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), жареная лепешка is an excellent energy source for active individuals and athletes.
• High in fats (22g), жареная лепешка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests жареная лепешка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 180 calories (46% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
дрожжи
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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