рис с курицей и зеленью
Nutritional Overview
На тарелке рис с куриным филе, зелёным луком и укропом, а также стакан чая. Значения для сахара и некоторых микроэлементов оценены или отсутствуют, поэтому указаны как 0 или минимальные.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с курицей и зеленью contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с курицей и зеленью offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), рис с курицей и зеленью is an excellent energy source for active individuals and athletes.
• рис с курицей и зеленью contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. рис с курицей и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 220 calories (63% of total calories).
• Protein sources: рис варёный, куриное филе provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
куриное филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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