豚肉と野菜の定食
Nutritional Overview
この定食は、雑穀ご飯、豚肉とじゃがいもの炒め物、ミックスサラダで構成されています。栄養バランスが良く、野菜も豊富に含まれており、健康的な食事です。ドレッシングの詳細成分は不明のため、推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 豚肉と野菜の定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 豚肉と野菜の定食 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 豚肉と野菜の定食 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 豚肉と野菜の定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 豚肉と野菜の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 雑穀ご飯 contributes 220 calories (41% of total calories).
• Protein sources: 雑穀ご飯, 豚肉 provide essential amino acids for muscle health.
• Energy sources: 雑穀ご飯, じゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
雑穀ご飯
150gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
豚肉
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
じゃがいも
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ミックスサラダ
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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