яичница с цельнозерновым тостом и авокадо
Nutritional Overview
Блюдо состоит из яичницы из 4 яиц, обжаренных на кокосовом масле, с половиной авокадо и двумя кусочками цельнозернового хлеба. В блюде высокая питательная ценность за счет белка и полезных жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, яичница с цельнозерновым тостом и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с цельнозерновым тостом и авокадо provides 32g of protein, supporting muscle growth, repair, and satiety.
• яичница с цельнозерновым тостом и авокадо provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), яичница с цельнозерновым тостом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с цельнозерновым тостом и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 280 calories (42% of total calories).
• Protein sources: яйцо, хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
хлеб цельнозерновой
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
авокадо
75gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
масло кокосовое
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!