Шопска салата
Nutritional Overview
Това е класическа шопска салата с домати, краставици, сирене, чушки, магданоз и малко олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 8g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 120 calories (57% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
краставици
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
чушки
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
магданоз
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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