和風定食ランチ
Nutritional Overview
この和風定食ランチは、白ごはん、焼き鯖、味噌汁、ひじきの煮物、梨、牛乳で構成されており、バランスの取れた栄養が含まれています。一部の栄養値は推定であり、正確な成分情報がないため0として記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (38% of total calories).
• Protein sources: 白ごはん, 焼き鯖, 味噌汁（野菜入り）, ひじきと野菜の煮物 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 味噌汁（野菜入り）, ひじきと野菜の煮物, 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
焼き鯖
60gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
味噌汁（野菜入り）
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
ひじきと野菜の煮物
80gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
梨
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!