слоеный пирожок с сыром
Nutritional Overview
Слоеный пирожок с сырной начинкой. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• слоеный пирожок с сыром contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• слоеный пирожок с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• слоеный пирожок с сыром provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), слоеный пирожок с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing слоеный пирожок с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 220 calories (71% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
50gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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