Овощи и салат с выпечкой
Nutritional Overview
На тарелке свежие огурцы, помидоры, порция салата Оливье и выпечка. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия точных данных по ингредиентам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи и салат с выпечкой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощи и салат с выпечкой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Овощи и салат с выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Овощи и салат с выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Овощи и салат с выпечкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слойка contributes 170 calories (53% of total calories).
• Protein sources: Салат Оливье provide essential amino acids for muscle health.
• Energy sources: Салат Оливье, Слойка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Томат
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Салат Оливье
80gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
Слойка
50gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
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