Гречка с говядиной и овощами
Nutritional Overview
Блюдо состоит из гречки, тушёной говядины с болгарским перцем и луком, посыпано зелёным луком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Гречка с говядиной и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с говядиной и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Гречка с говядиной и овощами is an excellent energy source for active individuals and athletes.
• High in fats (23g), Гречка с говядиной и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с говядиной и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (48% of total calories).
• Protein sources: гречка, говядина provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
говядина
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зеленый лук
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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