かぼちゃの種パン
Nutritional Overview
この食事はパンと少量のかぼちゃの種で構成されています。推定値のため、実際の栄養価は異なる場合があります。不明な成分は0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, かぼちゃの種パン provides moderate energy and can fit well into most balanced meal plans.
• かぼちゃの種パン contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), かぼちゃの種パン is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, かぼちゃの種パン is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing かぼちゃの種パン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: パン contributes 200 calories (95% of total calories).
• Protein sources: パン provide essential amino acids for muscle health.
• Energy sources: パン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
パン
50gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
かぼちゃの種
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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