горячий сэндвич с говядиной
Nutritional Overview
Горячий сэндвич с говядиной, белым хлебом, маринованными огурцами, маринованным луком, сыром и майонезом. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть определены визуально, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• горячий сэндвич с говядиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• горячий сэндвич с говядиной offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), горячий сэндвич с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (18g), горячий сэндвич с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing горячий сэндвич с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 180 calories (44% of total calories).
• Protein sources: белый хлеб, говядина (пастрами) provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
говядина (пастрами)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
маринованные огурцы
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук маринованный
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
майонез
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!