Авокадо тост с чаем
Nutritional Overview
Тост из цельнозернового хлеба с творожным сыром и авокадо, посыпанный специями, подается с чашкой зеленого чая. Значения для сахара и специй оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Авокадо тост с чаем provides moderate energy and can fit well into most balanced meal plans.
• Авокадо тост с чаем contains 6g of protein, providing a modest contribution to your daily protein intake.
• Авокадо тост с чаем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Авокадо тост с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо тост с чаем is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (44% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
авокадо
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
творожный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
чай зелёный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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