Енергиен гел ябълка
Nutritional Overview
Енергиен гел с вкус на ябълка, съдържащ ябълков сок, захар и естествен кофеин от гуарана. Липсва информация за мазнини и протеини, приети като 0. Подходящ за бърз енергиен тласък по време на спорт.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Енергиен гел ябълка is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Енергиен гел ябълка provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Енергиен гел ябълка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ябълков сок contributes 60 calories (67% of total calories).
• Energy sources: Ябълков сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ябълков сок
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Гуарана (естествен кофеин)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Захар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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