овсяная каша на воде
Nutritional Overview
На фото изображена простая овсяная каша на воде с небольшим количеством сахара. Некоторые значения оценены, отсутствуют дополнительные ингредиенты, такие как молоко или масло.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, овсяная каша на воде provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на воде provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овсяная каша на воде is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овсяная каша на воде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 100 calories (83% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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