Яйца с говядиной и овощами
Nutritional Overview
Блюдо состоит из вареных яиц, ломтика вареной говядины, свежих помидоров и консервированной кукурузы. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с говядиной и овощами contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с говядиной и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Яйца с говядиной и овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Яйца с говядиной и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с говядиной и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 312 calories (68% of total calories).
• Protein sources: Яйцо вареное, Говядина вареная provide essential amino acids for muscle health.
• Energy sources: Кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо вареное
240gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Говядина вареная
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Кукуруза консервированная
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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