баница на ръка
Nutritional Overview
Това е класическа баница, приготвена с точени кори, бяло сирене, яйца и слънчогледово олио. Някои стойности са приблизителни поради липса на видими допълнителни съставки.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, баница на ръка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• баница на ръка offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), баница на ръка is an excellent energy source for active individuals and athletes.
• High in fats (28g), баница на ръка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests баница на ръка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: точени кори contributes 220 calories (42% of total calories).
• Protein sources: точени кори, бяло сирене, яйца provide essential amino acids for muscle health.
• Energy sources: точени кори supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
точени кори
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
бяло сирене
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
яйца
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
слънчогледово олио
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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