Блин с орехами и йогуртом
Nutritional Overview
Блин с греческим йогуртом, грецкими орехами и черным изюмом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блин с орехами и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блин с орехами и йогуртом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Блин с орехами и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Блин с орехами и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блин с орехами и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 180 calories (35% of total calories).
• Protein sources: блин, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: блин, черный изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
80gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
греческий йогурт
60gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
грецкие орехи
25gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
черный изюм
30gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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