عدس مع معكرونة
Nutritional Overview
الطبق يحتوي على عدس مطبوخ مع معكرونة وقليل من الزيت النباتي. القيم الغذائية تقريبية وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, عدس مع معكرونة provides moderate energy and can fit well into most balanced meal plans.
• عدس مع معكرونة contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), عدس مع معكرونة is an excellent energy source for active individuals and athletes.
• عدس مع معكرونة contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. عدس مع معكرونة provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عدس contributes 90 calories (43% of total calories).
• Protein sources: عدس, معكرونة provide essential amino acids for muscle health.
• Energy sources: عدس, معكرونة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عدس
50gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
معكرونة
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
زيت زيتون
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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