Բանան և ընկույզ
Nutritional Overview
Սնունդը բաղկացած է մեկ բանանից և մոտ 20 գրամ ընկույզից։ Ընկույզի կալորիականությունը և սննդային արժեքները մոտավոր են։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Բանան և ընկույզ provides moderate energy and can fit well into most balanced meal plans.
• Բանան և ընկույզ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Բանան և ընկույզ provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Բանան և ընկույզ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Բանան և ընկույզ is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Բանան contributes 105 calories (50% of total calories).
• Protein sources: Ընկույզ provide essential amino acids for muscle health.
• Energy sources: Բանան supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Բանան
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ընկույզ
20gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!