Печени зеленчуци със сирене
Nutritional Overview
Ястието съдържа печени патладжани, червени чушки, бяло сирене и маслини каламата. Някои стойности са приблизителни поради липса на точни количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печени зеленчуци със сирене contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Печени зеленчуци със сирене offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Печени зеленчуци със сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Печени зеленчуци със сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Печени зеленчуци със сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 130 calories (42% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: печен патладжан, печена червена чушка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печен патладжан
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
печена червена чушка
100gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
бяло сирене
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
маслини каламата
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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