Асаи боул с ягодами
Nutritional Overview
Это асаи боул с ягодами: пюре асаи, клубника, малина, ежевика, черника, банан и гранола. Все ингредиенты видимы, значения для сахара и некоторых макроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Асаи боул с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Асаи боул с ягодами is an excellent energy source for active individuals and athletes.
• Асаи боул с ягодами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Асаи боул с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре асаи contributes 120 calories (41% of total calories).
• Energy sources: пюре асаи, клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пюре асаи
100gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
клубника
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
малина
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ежевика
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
черника
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
банан
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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