овощи с сыром и салатом
Nutritional Overview
Блюдо состоит из жареного сыра халлуми, свежего салата из шпината и редиса с тыквенными семечками, тушёных овощей (включая брокколи, морковь и артишоки), а также фруктов — черники и питайи. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощи с сыром и салатом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овощи с сыром и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• овощи с сыром и салатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), овощи с сыром и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! овощи с сыром и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный халлуми contributes 200 calories (58% of total calories).
• Protein sources: жареный халлуми provide essential amino acids for muscle health.
• Energy sources: тушёные овощи (брокколи, морковь, артишоки) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный халлуми
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
салат из шпината и редиса
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
тушёные овощи (брокколи, морковь, артишоки)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
тыквенные семечки
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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