Темпе из сои
Nutritional Overview
Продукт состоит из ферментированных соевых бобов (100%). Содержит высокое количество белка и полезных жиров, не содержит сахара. Пищевая ценность рассчитана на 250 г. Другие ингредиенты не указаны, поэтому значения для сахара и других компонентов установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Темпе из сои is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Темпе из сои provides 38g of protein, supporting muscle growth, repair, and satiety.
• Темпе из сои provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Темпе из сои provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Темпе из сои is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соевые бобы contributes 43 calories (100% of total calories).
• Protein sources: соевые бобы provide essential amino acids for muscle health.
• Energy sources: соевые бобы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
соевые бобы
25gr
Protein: 38g
| Carbs: 20g
| Fat: 22g
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