чаша с фруктами
Nutritional Overview
Фруктовая чаша с питайей и черникой. Добавки на столе не учтены в питательной ценности, так как их состав неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чаша с фруктами is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• чаша с фруктами provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, чаша с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! чаша с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: питайя contributes 60 calories (67% of total calories).
• Energy sources: питайя, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
питайя
100gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
черника
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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