抹茶ケーキ
Nutritional Overview
この料理は抹茶クリームとスポンジケーキを主成分としたデザートです。栄養素の一部は推定値であり、不明な成分は0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 抹茶ケーキ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 抹茶ケーキ contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), 抹茶ケーキ is an excellent energy source for active individuals and athletes.
• High in fats (20g), 抹茶ケーキ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 抹茶ケーキ with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: スポンジケーキ contributes 200 calories (48% of total calories).
• Protein sources: スポンジケーキ provide essential amino acids for muscle health.
• Energy sources: 抹茶クリーム, スポンジケーキ, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
抹茶クリーム
60gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
スポンジケーキ
80gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
砂糖
25gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
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