サーモン寿司とまぐろ巻き
Nutritional Overview
この料理はサーモン寿司とまぐろ巻きです。主な材料はサーモン、まぐろ、酢飯、海苔です。砂糖や脂質は少なめで、たんぱく質が豊富です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, サーモン寿司とまぐろ巻き provides moderate energy and can fit well into most balanced meal plans.
• サーモン寿司とまぐろ巻き offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• サーモン寿司とまぐろ巻き provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, サーモン寿司とまぐろ巻き is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. サーモン寿司とまぐろ巻き provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 60 calories (33% of total calories).
• Protein sources: サーモン, まぐろ provide essential amino acids for muscle health.
• Energy sources: 酢飯, 酢飯（まぐろ巻き） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
酢飯
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
まぐろ
20gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
海苔
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
酢飯（まぐろ巻き）
13gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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