Пилешко с ориз и краставица
Nutritional Overview
Тази чиния съдържа пилешко филе на скара, бял ориз, пълнозърнест сухар и краставица. Всички стойности са приблизителни. Захарта е изчислена основно от ориза и сухара. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пилешко с ориз и краставица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и краставица provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Пилешко с ориз и краставица is an excellent energy source for active individuals and athletes.
• Пилешко с ориз и краставица contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешко с ориз и краставица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе на скара contributes 180 calories (33% of total calories).
• Protein sources: Пилешко филе на скара, Бял ориз, Пълнозърнест сухар, Подправки/марината provide essential amino acids for muscle health.
• Energy sources: Бял ориз, Пълнозърнест сухар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе на скара
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Бял ориз
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Пълнозърнест сухар
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Краставица
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Подправки/марината
20gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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