ягодный боул асаи
Nutritional Overview
Боул состоит из пюре асаи, клубники, черники, малины, ежевики, гранолы и арахисовой пасты. Значения для сахара и некоторых макроэлементов оценены, так как точные данные отсутствуют. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, ягодный боул асаи provides moderate energy and can fit well into most balanced meal plans.
• ягодный боул асаи contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), ягодный боул асаи is an excellent energy source for active individuals and athletes.
• ягодный боул асаи contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ягодный боул асаи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре асаи contributes 90 calories (48% of total calories).
• Energy sources: пюре асаи, клубника, черника, гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пюре асаи
90gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
клубника
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
черника
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
малина
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ежевика
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
гранола
5gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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