Авокадо брускетта
Nutritional Overview
Брускетта с авокадо, грибами, карамелизированным луком, томатами конфи, черникой, морковным кремом, майонезом и бальзамической глазурью на тосте из заквасочного хлеба. Некоторые значения оценены и могут быть неточными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Авокадо брускетта provides moderate energy and can fit well into most balanced meal plans.
• Авокадо брускетта contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Авокадо брускетта is an excellent energy source for active individuals and athletes.
• High in fats (24g), Авокадо брускетта provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Авокадо брускетта provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 50 calories (31% of total calories).
• Protein sources: тост из заквасочного хлеба provide essential amino acids for muscle health.
• Energy sources: авокадо, тост из заквасочного хлеба supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
грибы обжаренные
15gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
карамелизированный лук
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
томат конфи
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
черника
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковный крем
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
бальзамическая глазурь
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
тост из заквасочного хлеба
20gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!