яичница с беконом
Nutritional Overview
Блюдо состоит из трёх жареных яиц и двух полосок бекона. Сахар отсутствует. Значения рассчитаны на основе визуальной оценки и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с беконом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с беконом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, яичница с беконом is suitable for low-carb and ketogenic diets.
• High in fats (36g), яичница с беконом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing яичница с беконом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бекон contributes 260 calories (55% of total calories).
• Protein sources: яйцо, бекон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
бекон
60gr
Protein: 15g
| Carbs: 0g
| Fat: 21g
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